While Chamomile is not a tea derived from the Camellia sinensis plant, it has been brewed in much the same way as conventional teas for centuries as part of a healthy living and well being lifestyle.
Being caffeine free, Chamomile has uses as a sleep and digestive aid. As well, the active constituents of chamomile have anti-inflammatory properties, and ease spasm and discomfort in the digestive tract.
|Brew Temperature:||190 to 212°F, or 88 to 100°C|
|Brew Time:||4 to 5 Minutes|
|Brew Quantity:||1 tsp to 6-8oz or 5g to 177-237ml of water|